• Run 30 ® app

    "The Hottest Running App in the UK", Apple July 2020

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  • WHY Run 30 ®?

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    Feel Part of a Community

    Get inspiration and advice from TMR community members, who share their experiences, highs and lows, tips and hacks for getting started - and keeping going! And get exclusive access to a global community of women doing the programme too.

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    Advice you can Trust

    Our bodies change post kids, and we know you have loads of questions. Our specialist women’s physio, Claire Callaghan, shares advice on everything from leaky pelvic floors to the menopause, from running after a c-section, to how to cope with diastastis.

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    Expert coaching from TMR Founder & Mum, Mel Bound

    Session by session coaching, Mel holds your hand every step of the way. Plus tips from women who have done the programme. Take 2 months, or 12. This is about doing it at your own pace - and we’ll show you how.