the power of community
We're a multi award-winning community of women (not just Mums!) who support and empower each other to be healthier and happier.
With a community of 155,000+ women worldwide, our network of local digital communities support women to connect - and run - with other women where they live. Our free-to-download App provides access to weekly runs, coaching programmes and loads of advice from experts you can trust!
We know from experience just how hard it is to make time for exercise, or to get started if you haven't done much for years. But we believe the magic of community can change how we feel about ourselves and our bodies, giving us all the confidence to put our own wellbeing back at the top of the to do list.
Find a Community Near You
Our free to join communities are active across the UK (and a small number of locations worldwide) - find your local TMR community now!
Not in your area yet? Register your interest and we'll be in touch to support you to get a local community started.
Download our free App
The ONLY running App designed by women, for women and includes:
Check out our Merch
Knowing what to wear when you're just starting out on your running journey can be enough to put you off! We've done all the hard work for you by designing a range of kit with women in mind.
From high waisted leggings with pockets, to flattering tees, from practical reflective tops, to cosy hoodies or sweats - we've got you covered!
"I feel part of a brilliant community that encourages women to invest time in themselves. The sense of solidarity and commitment to each other has blown me away. I feel enormously proud to be part of This Mum Runs"
the world's first running App by women, for womeN
The TMR App brings the magic of community and a low pressure ethos to women everywhere - enjoy the same expert coaching, proven programmes and support you would find in real life TMR communities.
Packed full of expert advice about all those things you're afraid to ask about and inspiration from other women exactly like you - plus exclusive access to a global community of other women.
Whether you've done no exercise since school - or you run regularly and want to find a TMR group run near you , then this App is for you.
Join our Crowd
Friendly, Inclusive, Local and Free
We inspire thousands of Mums every week to join our free women's only runs.
We run 52 weeks a year, in rain (often) or shine (rarely). You'll need to feel comfortable running for 30 minutes (and we have longer runs too) but pace doesn't matter and no one will be left behind.
All runs are led by our cheery team of Run Angels, with a welcoming hello, routes pre planned and warm ups taken care of - all you need to do is get your trainers on and turn up.
What are you waiting for?