• running. community. Connection.

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    Your wingwoman for running and life

    We're about to redefine the way we connect, run, and inspire each other.


    we're co-creating a new community powered running app for women. currently in beta, with a team of testers from across our volunteer community, we'll be sharing progress, ideas and a-ha moments as we go.


    we're excited to step away from the noise and ads of a general social channel into a new space where we can connect and run with women where we live, but now around the things that matter most to us too.


    we've called it something different, so that we can be wonderfully inclusive to all women - and we'd love to know you what you think.


    want a sneak peek? join the wait list now for first look.....

  • We're not just building a new platform; we're co-creating a safe digital space and experiences that enable meaningful connection for women around what matters most to them > running, friendship, life stage, wellbeing & more.

  • what we're working on

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    Home Sweet Home

    Tired of getting lost in the social media shuffle? flock is your cosy running home. No more unwanted noise, just the good stuff—running buddies, local running events, and topics that matter to you. 

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    by the community, for the community

    You spoke, and we listened. flock is the result of feedback, ideas, and dreams from our volunteers and community members. It's a community-driven space where womens voices are heard, designed to make your running journey even better.

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    inclusivity at it's core

    flock is for every woman and girl, regardless of life stage. We understand the power of community and connection, and we're here to make every stride together.

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    evolution, not revolution

    We're evolving, not abandoning our roots. flock carries the TMR spirit forward. It's a powerful blend of innovation and the heart that makes TMR special. Change is good, and flock is our next great adventure.

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    connect where it matters

    flock goes beyond local connections. It's about connecting around your life stage, interests, and goals. Find running friends, explore events, and dive into topics that are relevant to you.

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    pressure free empowerment

    Freedom to explore, try new things, and surprise yourself. flock's ethos is about running on your terms, without pressure. It's your journey, and flock is your biggest cheerleader.

  • what OUR COMMUNITY is saying


    "Instantly loved it. Instantly understood why it had been chosen. The deeper message is clear. As soon as I saw it I thought YES, NAILED IT, BOOM!"

    "having the opportunities to select the groups you’re specifically interested in at a particular time in your life is great! A few years ago I would have been in the pregnancy group, then the [new] Mum’s group but now I’m interested in Nutrition as I’m training for a marathon and at some point I’ll join the Menopause group. I love that you can tailor the new app to your needs at any point in time."

    "I think it opens the already strong community globally to all women regardless of being a mum and the possibilities are endless. We are stronger together"