• join a tmr local run

    Free, weekly, women only runs

    Download our App to find your local run community and register for runs in your area!

    You can also join a local TMR community to connect with more TMR women and find out where group runs are being hosted in your area.

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  • Our Group Runs

    We inspire thousands of women every week to join our free women only runs.


    We run 52 weeks a year, in rain (often) or shine (rarely). You'll need to feel comfortable running for 30 minutes (and we have longer runs too) but pace doesn't matter and no one will be left behind.


    Not able to run for 30min yet? No Worries! We've got your covered with our Run30 Training program.


    Our Running Ethos

    Escape the stresses and strains of life for a run - 30 minutes (or 45, or 60) of headspace, chat and friendship. We run at the speed of chat, and no-one is left behind - ever!


    All runs are led by our cheery team of Run Angels, with a welcoming hello, routes pre planned and warm ups taken care of.


    What are you waiting for?

    Join a Run

    Thanks to our free TMR App, all our runners are able to have access to our training programs, find their running community, find and join a TMR group run and stay updated about all things TMR and running.


    Our TMR Group Runs:
    - Wednesdays at 7:30pm

    - Sundays at 8am


    Find your run by

    downloading our TMR App on the App Store or on Google Play.

  • Download our free tmr app

    Download the TMR App, find your local community and register to join a local TMR group run

  • Don't see your community in the app? WANT to launch one with us?

    Find out more info on the role and apply, here.