join a tmr local run
Free, weekly, women only runs
We inspire thousands of women every week to join our free women only runs.
We run 52 weeks a year, in rain (often) or shine (rarely). You'll need to feel comfortable running for 30 minutes (and we have longer runs too) but pace doesn't matter and no one will be left behind.
Not able to run for 30min yet? No Worries! We've got your covered with our Run30 Training program.
Escape the stresses and strains of life for a run - 30 minutes (or 45, or 60) of headspace, chat and friendship. We run at the speed of chat, and no-one is left behind - ever!
All runs are led by our cheery team of Run Angels, with a welcoming hello, routes pre planned and warm ups taken care of.
What are you waiting for?
Thanks to our free TMR App, all our runners are able to have access to our training programs, find their running community, book a spot on our TMR group runs and stay updated about all things TMR and running.
Our TMR Group Runs:
- Wednesdays at 7:30pm
- Sundays at 8am
Download the TMR App here and register to join your local run.