• free, weekly, women's only runs

    Your Time, Your Space, Your Pace.

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    The World's Biggest Mobile, Social and In Real Life Running Community for Women

    The multi award winning This Mum Runs community is Mum Runs is a network of local and global communities run by volunteers that aim to empower women to feel connected, stay active and mentally well.


    Our digital communities provide a safe, encouraging, empowering space for women to share challenges, celebrate successes and find like minded women who are each others biggest cheerleaders.


    In more normal times, free weekly runs led by specially trained Run Angels are the heartbeat of each of our communities - an opportunity twice a week (on Wednesdays at 7.30pm and Sundays at 8am) to escape the stresses and strains of life for 30 minutes (or 45, or 60) of glorious headspace, chat and friendship.


    These runs will be back as soon as CoVid restrictions allow.


    Our current communities are listed below and we'd love you to join us.


    Not in your area yet? No problem - just register your details here and we'll get in touch to let you know how we can support you to launch a local community where you live.



    With 60 run locations across the UK, a new community in Auckland, New Zealand and new international launches soon we want to take our programmes wherever they are needed - to every town, city and village in the world! If you are interested in supporting TMR runs in your local area, we'd love to hear from you. Register your details here