• run coaching

    We understand how hard it is to get started if you’ve never run before. We also know what it’s like to be stuck in a running rut and unsure how to take the next step.


    In more normal times, we offer a range of coached programme that are based on minutes moving, not pace or distance designed for women nervously taking the first step, through to those of you starting to run more regularly and wanting to run for longer. All of our programmes are designed by Mums for Mums - and we get that running is as much about confidence and self belief as it is about ‘knowing what to do’.


    Due to the impact of COVID19 we are currently only offering coaching through the This Mum Runs Run30 App, available on IoS to download in the Apple Store


    The TMR Run30 App brings the magic of TMR to women anywhere, anytime and is designed to support you at the start of your running journey. With 24 coached sessions, expert advice from specialists in women's health, support from women who have completed the programme and access to a closed community of women around the world competing the programme too, it is the perfect first step to more regular exercise.