• #ThisMumRuns

    We're on a mission to empower the 1 billion inactive women and girls worldwide to enjoy the life changing benefits of being active.




  • the power of community

    We're a multi award-winning community of women (not just Mums!) who support and empower each other to be healthier and happier.


    With a community of 200,000+ women worldwide, our network of local digital communities support women to connect - and run - with other women where they live. Our free-to-download App provides access to weekly runs, coaching programmes and loads of advice from experts you can trust!


    We know from experience just how hard it is to make time for exercise, or to get started if you haven't done much for years. But we believe the magic of community can change how we feel about ourselves and our bodies, giving us all the confidence to put our own wellbeing back at the top of the to do list.


    Join us!

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    Find a Community Near You

    Our free to join communities are active across the UK (and a small number of locations worldwide) - find your local TMR community now!


    Not in your area yet? Register your interest and we'll be in touch to support you to get a local community started.


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    Download our free App

    The ONLY running App designed by women, for women and includes:

    • Run 30 ® programme for beginners
    • Access to free group runs
    • Heaps of expert advice
    • Inspirational stories and content
    • Access to a super supportive community
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    Check out our Merch

    Knowing what to wear when you're just starting out on your running journey can be enough to put you off! We've done all the hard work for you by designing a range of kit with women in mind.


    From high waisted leggings with pockets, to flattering tees, from practical reflective tops, to cosy hoodies or sweats - we've got you covered!

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    "I feel part of a brilliant community that encourages women to invest time in themselves. The sense of solidarity and commitment to each other has blown me away. I feel enormously proud to be part of This Mum Runs"



  • you are all vips

    Sign up to our FREE VIP programme - The Nest and receive 10% off your first TMR order!


    You'll get regular inspiration, super useful content that motivates you to move more, giveaways - and be the first in line when new communities and products launch!

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    the world's first running App by women, for women

    download for free on ios and android



    The TMR App brings the magic of This Mum Runs to all women anytime, anywhere - enabling access to the same expert coaching, proven programmes and support currently only available in real life TMR communities.


    Packed full of expert advice about all those things you're afraid to ask about and inspiration from other women exactly like you - plus exclusive access to a global community of other women.


    Whether you've done no exercise since school - or you run regularly and want to find a TMR group run near you , then this App is for you.

  • we're in all the right places

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    This Mum Runs Store

    The This Mum Runs store stocks a range of cosy hoodies, comfy sweats and lightweight tees and vests. Sales from the store enable us to grow our community and launch free runs in new towns and cities around the world. So by shopping with us you are literally helping another Mum to get active, which we think is pretty darn amazing!


    All of our lovely products are designed by us, printed by the sea in Devon, packed in lovely paper bags - and sent with lots of TMR love.


    PLUS everything is stocked in sizes 6-20 - because we believe that running is for everyone, regardless of size or experience.

  • Join our Flock

    Join your local community here to find out more about free local runs in your area.

    Or follow us on Facebook and Instagram for all the latest news, behind the scenes access, inspo and lols!

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    Follow us on Facebook

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    Share with us @thismumruns

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    Tag your awesome running pics #thismumruns

  • #thismumruns

    Get inspiration, find out what's happening behind the scenes and share your stories

  • #SheMeansBusiness - The TMR story

    This Mum Runs are proud ambassadors for Facebook’s global campaign She Means Business that aims to get more women to follow their dreams and set up their own businesses. Here is the film they made telling our story.

  • A Little Bird told me....

    Want tips, advice and offers that will help you become a runner?

    Our emails are packed full of news, upcoming courses, tips and inspiring stories (no spam and useless nonsense, we promise).

  • Courses and Coaching

    "When I told my very sporty husband that TMR's Run30 course started by building up from 1 minute running he actually laughed at me. It's precisely this attitude which means TMR needs to exist"

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    Whether you're a total beginner or you can already struggle around a couple of miles but are wondering how to take the next step we have a coached programme for you.


    Our courses have been designed by our Head Coach and Founder, Mel Bound - a Mum of two, armed with a drawer full of qualifications in sports science and coaching and a lifetime in running.


    Our team of qualified'Run Makers' are local Mums too (not an 80s tracksuit or clipboard in sight).


    Courses are based on time not distance because we care about everyone achieving their goals - with thousands of graduates in the last 12 months we know we have the formula right.


    Click below to find the right course for you.


  • GROUP Runs

    Friendly, Inclusive, Local and Free


    We inspire thousands of Mums every week to join our free women's only runs.


    We run 52 weeks a year, in rain (often) or shine (rarely). You'll need to feel comfortable running for 30 minutes (and we have longer runs too) but pace doesn't matter and no one will be left behind.


    All runs are led by our cheery team of Run Angels, with a welcoming hello, routes pre planned and warm ups taken care of - all you need to do is get your trainers on and turn up.


    What are you waiting for?