A gentle introduction to running for the over 55s
A gentle introduction to running for the over 55s or anyone looking for a slower introduction to running.
This newly designed course is especially for women aged 50+ who may never have run before (or not for a while) and would love to give it a go. A gentler pace than our Run30, our walk-run programme builds very gradually from 30 seconds of running to 20 minutes by the end of our 8 weeks together. Meet other women to walk and run with in your local area too!
What you can expect from our Run 20 programme
Firstly, we’ll start off gently just running a minute at a time, then week-on-week we’ll gradually build up until you are running non-stop for 20 minutes without even realising it!
What this means for you:-
Fancy joining us?
You can book via our shop using the button below, or if if you have any questions please get in touch.