This Mum Runs Spring 2016
Twitter and Facebook Competition
Terms & Conditions
The promoter is: This Mum Runs Ltd (company no. 10007433) whose registered office is at:Unit 11, Hove Business Centre, Fonthill Road, Hove, East Sussex, BN3 6HA
1.1 The Competition is only open to people who are UK residents aged 18 or over, excluding employees and agents of This Mum Runs Ltd. and their close relatives, and anyone otherwise connected with the organisation or judging of the Competition.
2. There is no entry fee and no purchase necessary to enter this Competition.
2.1 Agreement to rules
2.2 Entry into the Competition will be deemed as acceptance of these Terms and
3. Competition period
3.1 The Competition opens on Sunday 15th May 2016 at 10am and closes on Sunday 12th June 2016 at 5pm.
3.2 Entrants can enter at any point between these dates/times.
There are two ways to enter:
4. How to enter on Twitter
4.1 To join in the Competition, the entrants will be asked to tweet using both the hashtag #ThisMumRunsOn and an @thismumruns mention
4.2 Route to entry for the Competition and details of how to enter are via
4.3 Entrants can only enter the Competition once, but can use the #ThisMumRuns
hashtag and @thismumruns as many times as they like.
4.4 Multiple entries from the same person will be disqualified.
4.5 Anyone found to use multiple accounts to enter will be ineligible.
4.6 No responsibility can be accepted for entries not received for whatever reason.
5. How to enter on Facebook
5.1 To join in the Competition, the entrants will be asked to comment on the Competition post.
5.2 Route to entry for the Competition and details of how to enter are via http://www.facebook.com/thismumrunsuk
5.3 Entrants can only enter the Competition once, but can like and share as many times as they like.
5.4 Multiple entries from the same person will be disqualified.
5.5 Anyone found to use multiple accounts to enter will be ineligible.
5.6 No responsibility can be accepted for entries not received for whatever reason.
6.1 A Plenish "Tasting Flight" giftcard for http://www.plenishcleanse.com :Value: £80
6.2 The 6 Runners Up Prizes will each be a free place on a This Mum Runs course.
Winners will be able to choose from current courses available – 5 x group course places and 1 x technique masterclass session will be available. The technique masterclass session is available on a 'first to claim it' basis. The courses are offered in Bristol UK or Bath UK only.
6.3 We reserve the right to substitute the above Prizes for similar ones of the same retail value.
6.4 The Prize is as stated and cannot be sold or exchanged for cash, goods or services.
Unless specifically agreed in writing by This Mum Runs Ltd. the Prize is not transferable and will only be posted to the winner.
7. Winner selection and notification
7.1 The winners will be selected at random from all entries received and verified by This Mum Runs Ltd.
7.2 The winners will be announced on the This Mum Runs Facebook Page and Twitter page on Monday 13th June between 8pm and 8.30pm.
7.3 The winners must provide accurate contact details on notification.
7.4 If the winners cannot be contacted or do not claim the Prize within 7 days of notification, we reserve the right to withdraw the Prize from the winner and pick a replacement winner.
7.5 The winner will receive the allotted Prize within 10 working days of receipt of their details.
7.6 The winner's names will be available 28 days after closing date by emailing the following address: Claudia@thismumruns.co.uk
8 Competition rules
8.1 The Competition will be run and Prizes will be awarded at This Mum Runs' sole discretion. This Mum Runs' decision is final and no correspondence will be entered into.
8.2 We reserve the right to suspend or terminate your access to the This Mum Runs website and services, and to refuse entry into the Competition.
8.3 We reserve the right to change the Competition rules and these Terms and Conditions from time to time. If we do so, we will always have the most up to date Terms and Conditions on the Website and in the case of a discrepancy between these Terms and Conditions and those on the Website, the Website Terms and Conditions will apply. Your continued participation in the Competition will constitute your acceptance of the new rules and/or Terms and Conditions.
8.4 We reserve the right to cancel the Competition if circumstances arise outside of our control.
8.5 All intellectual property rights in the images and materials on the Website, and used in the services provided by This Mum Runs Ltd. are owned by This Mum Runs Ltd. and no person may make any use of them without This Mum Runs' express permission.
8.6 By entering this contest, each entrant agrees to a complete release of Twitter and
Facebook from all liability in connection with this Competition.
8.7 This promotion is in no way sponsored, endorsed or administered by, or associated with Twitter or Facebook. You are providing your information to This Mum Runs Ltd. and not to any other party.
9. Data protection and publicity
9.1 You consent to your surname, photograph and basic information about you being
disclosed on This Mum Runs digital channels or other media if you win any Prizes
under the Competition.
9.2 Any personal data relating to participants will be used solely in accordance with current UK data protection legislation. By entering the Competition, you agree that This Mum Runs may contact you in relation to the Competition.
3. We reserve the right to use the voice, image, photograph, name and likeness of the winners for publicity and in advertising, marketing or promotional material without additional compensation or prior notice to the winners. In entering the Competition, all participants consent to such use of their voice, image, photograph, name and likeness.
10. Liability and indemnities
10.1 Except in the case of death or personal injury arising from its negligence, or in respect of fraud, and so far as is permitted by law, This Mum Runs and its associated companies and agents and distributors exclude responsibility and all liabilities, whether direct or indirect, arising from:a. any postponement or cancellation of the Competition;
b. any changes to, supply of or use of the Prize; and
c. any act or default of any supplier, which are beyond This Mum Runs' reasonable control.
10.2 This Mum Runs does not accept responsibility for any liability arising from technical incompatibility, problems relating to the internet, or technical difficulties of any kind.
10.3 This Mum Runs shall not be liable, whether in tort, contract, misrepresentation or otherwise for loss of profits, loss of anticipated savings, loss of goods, loss of use, loss or corruption of data or information, or any special, indirect, consequential or pure economic loss, costs, damages, charges or expenses.
10.4 You agree to indemnify This Mum Runs against all liabilities, claims and expenses that may arise from any breach of your agreement with This Mum Runs.
10.5 This Mum Runs is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this Competition.
11.1 The Competition and these Terms and Conditions are governed by English Law. England & Wales shall have exclusive jurisdiction to settle any dispute or claim that arises out of or in connection with these Terms and Conditions.
All About Us
This Mum Runs is a fast growing women’s running community providing a genuine alternative to traditional running clubs and gyms for time strapped women who want something different.
Launched in October 2014, we have grown to a community of over 4000 women, offering
over 70 free runs every from 12 locations and a wide range of courses and classes for total beginners as well as more seasoned runners.
We are women of all shapes, sizes and abilities. Some of us have never put a pair of trainers on in our lives, some of us have run all our lives. What unites us all is wanting a teeny bit of headspace and time for ourselves in the hectic-ness of work and kids and life.
Find out all about what we're up to through our Facebook page.
Details of local groups, weekly runs and meet ups across Bristol and Bath are all on our local Facebook communities here:
NEW LOCATIONS COMING SOON!
If you are interested in setting up group runs in your area, click here we'd love to hear from you!
We offer coached courses for total beginners, return to runners and want-to-get better runners too. Our beginners and intermediate courses are based on time not distance; we've found this is way more motivating and means we can tailor each programme to the ability of the group. All courses are based on a programme of 3 weekly sessions - one coached run and two homework runs, which you do with other local women in your group. You get lots of support in between from your This Mum Runs 'Run Maker' too!
Our next term starts:
12th September 2016
2017 dates coming soon!
Brilliant for Beginners
We'll take you from running for a minute at a time, to running non stop for 30 minutes in just 8 weeks. We call this programme 'running by stealth', it builds up so gradually you hardly notice you're doing it! This programme is perfect for you if you are totally new to running, haven't run for a while or are doing very little other regular exercise
Perfect for runners looking for the next step
If you've reached 30 minutes and want some help taking the next step then this course is perfect for you. We'll help you feel super comfortable running for longer, and give you simple tools that help you run a bit faster too. By the end of the course you will be running for an hour - and most importantly running will be a regular part of your week.
A gentle introduction to running for the over 55s
This newly designed course is especially for women aged 55+ who may never have run before (or not for a while) and would love to give it a go. A gentler pace than our Run30, our walk-run programme builds very gradually from 30 seconds of running to 20 minutes by the end of our 8 weeks together. Meet other women to walk and run with in your local area too! Classes are in Bristol and Bath. Click to book.
Couch to 10k with the National Trust
A special 10 week course in a fantastic setting
We will take you from running for a minute, to running 10k in just 10 weeks. Building up from walk-run intervals in the early weeks, we'll also teach you about good running technique, the importance of a good warm up and show you some tips for running a bit further and a bit faster too. The setting makes it extra special - a little bit of peace and quiet at the end of a hectic week! Click here to book.
Half Marathon Training Day
All the tools you need to prepare effectively for an enjoyable enjoyable Half Marathon
A jam packed one day programme covering all the important elements of Half Marathon training, including technique, training programmes, flexibility, injury prevention, nutrition & race day preparation. Not to be missed whether you are a first timer or you have a few under your belt but want to improve your performance.
Dates coming soon in Bristol
10k Training Morning
Perfect preparation for your first 10k
This Half Day course is perfect for you if you have entered a 10k and want to feel fully prepared! We'll cover running technique, nutrition, stretching, injury prevention and preparing for the big day!
Courses coming soon in Bristol and Bath.
Technique Taster Session
A lightbulb-moment packed full session
for runners of ALL abilities
Run Faster, Longer and Stay Injury Free with this brilliant 90 minute taster session. We'll teach you about the importance of good posture, how to make better use of you legs and the magic of effective arm technique. Fun, well paced and more importantly will have an immediate impact on your running. Brilliant for all abilities.
Courses currently run regularly in Bristol and Bath. New dates coming soon.
Happy Running makes Happy Runners
"Since joining This Mum Runs I have increased in confidence, I truly believe I CAN and have remembered the me that existed prior to my 4 kids"
Caz O Doherty
C25k Graduate & Run Leader
Running with This Mum Runs makes me glow and I've found a whole new me. The TMR girls get me out each week, keep me going and make me realise we're all just trying our best - which actually, is plenty good enough.
This Mum Runner
"This Mum Runs has been life changing for me. I’m fitter, happier, more confident & I’ve got loads of new friends. Three months ago I could run for a minute, now I can run 10km. I feel like a runner and I never, ever thought I’d say that. Ever!"
Anneke Van Eijkern
C25K Graduate and Run Leader
The support and camaraderie from everyone in This Mum Runs is what makes it special. You can run 1k or a marathon and everything in between. You'll get nothing but support from all the lovely women across the whole community.
C25k Graduate & aspiring Marathoner
News, views and random thoughts about the world of running and Mama-hood
Stuff we're chuffed about
Women's Running Magazine
10k Race Ambassador
We are massive fans of this magazine and their brilliant women's only race series. So we were chuffed to bits when they asked Mel Bound to be a Race Ambassador in 2016. Watch out for our features in the magazine plus we'll be hosting online Q&As in the lead up to their 10k races, and sharing lots of exciting news about how you can get involved.
Woman of the Year Finalist
Women in Business Awards 2016
These are Regional Awards celebrating the achievements of women in business. We are delighted (and stunned!) to have been short listed for the coveted Woman of the Year Award. The other nominees really are amazing women and so I feel honoured to have been included.
Jacqueline Gold, CEO of Ann Summers
Women in Business Winner
A closely contested competition recognising and celebrating the efforts of Women Entrepreneurs. We were chuffed to bits that Jacqueline loved the This Mum Runs story - you lot rock!
Media & Partners
We are very media friendly and love chatting all things running and parenting - and trying to find a bit of headspace to combine the two! We're also keen to work with like minded brands that add value to the women who run with us. We'd love to hear from you here!
This Mum Runs is nominated in Women in Business Awards 2016
We are proud as punch to be nominated in the Bristol Post Women in Business Awards 2016. Check it out here:
This nomination is also for all you hard working full time Mums and Mums working part time or full time trying to juggle life/work/family/kids/friends and squeeze a tiny bit of time for yourselves into the week. You rock.
Carpe Diem xxx
Good Morning Britain Tough Mums Challenge
This Mum Runs chosen as finalist!
We were honoured to be asked to take part in the Good Morning Britain Tough Mums challenge along with 50 other inspiring Mums from around the UK. There was mud, there were tears, but we did it!
Here's Mel at the finish with the Good Morning Britain team.
Good Morning Britain Tough Mums Challenge
See all the Tough Mums and Celebs in action!